Practised and praised by people of all ages and from all walks of life, Pilates is suitable for anyone from the super-fit to someone simply wishing to de-stress and to improve their basic health and fitness. It is successfully used to assist recovery from injuries, and to support the body in a wide variety of health conditions. The original challenging exercises can be broken down and adapted to suit any level of ability, safely building strength and flexibility to allow you to progress towards the more demanding repertoire.
“I’ve been attending Rita’s class for 4 years. It is the one commitment in my diary that I never miss, no matter how bad my commute is, or how tired I am, as I know how much better my body and mind feel after every class. She is a hugely experienced teacher who can adjust exercises to any situation, and the classes are interesting, lively, supportive and fun” - Louise Robinson, Hertford