If you are reasonably fit and/or have done Pilates in the past, a mixed level group could be a good place to begin.
For a Pilates session tailored to particular needs, in case of injuries or problem areas, or if you’re just not used to exercise, a 1:1 class will be a great start. Get in touch to arrange a session. You can also arrange a small private session with a few friends in a similar situation.
To progress an experienced ‘Pilates body’, my improvers/intermediate classes are aimed for people who know the basics of Pilates well, are fairly fit and hungry for further challenge!
Before joining a class, you will need to fill in a health questionnaire to ensure I can teach you safely and effectively, and tailor my approach to your aims and needs.
Mats, cushions and props are provided. If you prefer to use your own mat, you’re welcome to bring one with you. Please wear non-restrictive clothing and socks, and bring a bottle of water to drink – hydration is very important!
18:00 Mixed level The Pilates Space, 72a Leys Avenue, Letchworth, SG6 3EG
19:15 Mixed level The Pilates Space, 72a Leys Avenue, Letchworth, SG6 3EG
20:30 Mixed level The Pilates Space, 72a Leys Avenue, Letchworth, SG6 3EG
13:30 Mixed level Ware Arts Centre, Kibes Lane, Ware SG12 7ED
15:55 Mixed level Roydon Village Hall, Roydon CM19 5HH
17:00 Improvers/intermediate Roydon Village Hall, Roydon CM19 5HH
18:10 Mixed level St Joseph's Church Hall, 23 St John's St, Hertford SG14 1RX
19:15 Intermediate St Joseph's Church Hall, 23 St John's St, Hertford SG14 1RX
20:20 Mixed level St Joseph's Church Hall, 23 St John's St, Hertford SG14 1RX
13:30 Pilates for Bone Health The Pilates Space, 72a Leys Avenue, Letchworth, SG6 3EG
18:15 Mixed level Hale Physiotherapy and Wellness Centre, The Maltings, Hoe Lane, Ware SG12 9LR
Single taster class: £10
1:1 (one hour): £45
Seven week course of classes: £56-£63 (depending on venue) payable in advance.
You can make up for a missed class by arranging a catch-up session in another group.